Luma Yoga For Life

• Increase strength, flexibility, and metabolism.
• Burn calories and feel great.
• Gain energy, youthfulness, and mental wellness.
• Easy digital download.
• Audio options: music and instruction or instruction only.
• Heart rate techniques explained.
• Breathing techniques explained.
• Move through exercises at your own pace.
• Includes two 25-minute workout episodes and one 40-minute workout episode with warm-up and cool down.

Pro Yoga Instructor and Master Practitioner Marie Peale helps tone and sculpt your physique with an invigorating yet gentle approach.

Learn to use yoga to relax, manage stress, and increase your calorie-burning capacity while exploring traditional and modern yoga poses designed to lengthen and strengthen the entire body.

Episode 1

• Creative and fun session focused on opening the lungs.
• Combines stretching and breathing exercises.
• Focus on hips and shoulders.

Episode 2

• Faster-paced calorie-burning yoga flows.
• Stimulating body-sculpting workout.
• Designed to increase energy and endurance.

Episode 3

• Intense standing and floor exercise sequences.
• Builds stamina and flexibility.
• Ends with a meditative cool down.

About Marie

Marie is a trained martial artist and dancer with a BS in Biological Engineering and more than 10 years of experience as a certified yoga teacher. She has studied yoga in England, India, and at the Ashraqat Ashram Yoga Farm in the United States. Since 2009, she has been teaching full time with a focus on strength, wellness, and motivation through a deep understanding of human biology and compassionate instruction.